- 60 min Swedish Massage: $90
- 90 min Swedish Massage: $120
- 2hrs Swedish Massage: $160
Swedish Massage is a basic relaxing full body massage which includes a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation. It may also include range of motion stretching.The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, lowers blood pressure, decreased anxiety and stress levels in the body, enhanced mental clarity, and greater flexibility.
Deep Tissue Massage
- 60 min Deep Tissue Massage: $110
- 90 min Deep Tissue Massage: $150
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
Some of the strokes are the same as those used in classic massage therapy (Swedish massage), but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles). It reduces chronic pain, improves blood pressure, breaks up scar tissue, rehabilitates injured muscles, aids in stress relief.
Hot Stones Massage
- 60 min Hot Stone Massage: $125
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
- 60 min Sports Massage: $100
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage is a popular form of treatment for soft tissue injuries. Getting a regular sports massage also forms part of many athletes injury prevention strategy.
- 60 min Prenatal Massage: $110
Prenatal massage shares many of the goals of Swedish massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies.